write for us”fitness and sports”

Fitness is the activeness of the human body. It can not be purchased or buys from anywhere. We have to maintain it by doing a different type of exercise and weight training. it is the craziest thing nowadays, people go to the gym, play sports, exercise, yoga, etc to maintain their body and to get fit. Fitness can not only maintain by exercise we also have to take proper nutrition to maintain fitness. Nutrition is the most important thing in the human body no goal can be achieved without the proper nutrition

DIFFERENT TYPE OF FITNESS EXERCISE ARE 

WEIGHT TRAINING EXERCISE (GYM)

weight training is the best and unique exercise for fitness. It can be acquired by weight training people do weight exercise which helps us to maintain the fitness

Weight training is also of two types

  1. Weight training – Weight training is the exercises performs by the person by lifting weights in the gym this training is generally done in gyms with the help of dumbells, bench press, etc. weight training can also cause injuries sometimes. it is a high risked exercise and sometimes we need a partner to perform these exercises.

2. Bodyweight training – Bodyweight exercises are the normal exercises performed by persons without any type of equipment. These exercises are push up, pull-ups, jumping jacks, running, etc. it is a low risked exercise. And don’t need any partner to perform it but it makes more fatigue in low time if we are doing hit cardio exercises.

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